Pumpkin Soup Recipe for Weight Loss

Pumpkin soup is creamy, delicious and filling notwithstanding being low-calorie! It can assist in reducing infection due to the fact pumpkin has an excessive IF rating. It is filled with beta-carotene and let you to maintain your eyesight sharp and to lessen the danger of cancer at the same time as taking part in its scrumptious taste.

Ingredients / for four servings

  1. 800g pumpkin
  2. 2 cloves garlic
  3. 2 onions
  4. three cups vegetable broth
  5. 1 cup milk
  6. Salt and pepper to taste


  • Peel and cut the pumpkin into appropriate portions. Peel and chop onion and garlic. Press. Collect each juice and pulp.
  • Place squeezed juice and pulp in the pot. Add vegetable broth.
  • Stir continuously till properly blended. Bring to a boil, then reduce warmness and let simmer for about 25-30 minutes. Add milk 10 minutes before performing.
  • Season to taste with salt and pepper, get rid of from warmth, pour into bowls and serve.

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